Learn How to Fly: Aerial Fitness Classes in Tulsa

portico-dans-theatre-aerial-fitness

If you’re looking for a fun new way to get in shape, aerial fitness classes in Tulsa are the way to go. The classes are held Wednesdays from 7:00 pm to 8:00 pm at the Portico Dans Theatre. Aerial fitness classes work your muscles in ways that ordinary workouts performed on solid ground do not. This style of dance workout features both horizontal and … [Read more...]

Summer Festivals on Route 66 for Car and Wine Enthusiasts

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With summer approaching and warmer weather finally here, there is no reason not to enjoy yourself! As you load up the convertible and lower the top, your journey along Route 66 will lead you to some of the best spring festivals near your Tulsa apartment. After leaving your home at Sunchase Apartments in the heart of South Tulsa, explore the open Route … [Read more...]

Restaurants in Tulsa with a Food Challenge on the Menu

joe-mommas

You can go to restaurants in Tulsa for a meal any day of the week. If you’re looking for a challenge the next time you dine out, try one of these eating endeavors. Joe Momma's offers The Incinerator challenge. If you can handle one of these 14-inch pizzas on your own, you’ll receive a free T-shirt and your picture on the Wall of Fame. If this … [Read more...]

Extreme Amazon Fish and Aquatic Creatures of Oklahoma Aquarium

oklahoma-aquarium

One of the best aspects of living at our beautiful apartment community in Tulsa is the number of fantastic cultural events and fun things that are mere minutes away from your Sunchase apartment home. If you love animals, you might want to make a trip to the Oklahoma Aquarium and enjoy a few fun and educational exhibits. The Oklahoma Aquarium prides itself … [Read more...]

Music to Your Ears: Tulsa’s 3 Biggest Upcoming Spring Concerts

jason-aldean-

Tulsa is a place full of music where concerts are a common feature. Live music events are showcased for all to enjoy. Events are held in quick succession, and the coming weeks are no exception. On April 25, 2013, the Scott Mc Creery Weekend Road Trip will take the stage at the Historic Brady Theater. The World’s Greatest Pink Floyd Show will be … [Read more...]

A Mother’s Day at Philbrook Museum and Gardens

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With Mother's Day just around the corner, you will certainly want to be prepared to celebrate your mom with a day she will never forget. The Philbrook Museum of Art is near our luxurious South Tulsa community, and there, you can treat your mother to a wonderful day of culture and beauty. At the Philbrook Museum, you can take your mother out on Mother's … [Read more...]

Pet-Friendly Events in Tulsa: Bark Walk at Bixby’s Washington Irving Park

bark-walk-and-pet-fest

If you do not wish to leave behind your pet when attending an event, you'll want to come to the right place. There are pet-friendly events in Tulsa for the whole family to enjoy. The Bark Walk on April 27, 2013 is a family fundraiser event with plenty of fun activities. Your pet will get to walk for one mile through the lush and beautiful Washington Irving … [Read more...]

Find a Tulsa Recycling Center to Go Green on Earth Day

recycling in Tulsa

Recycling in Tulsa is quick and easy, but you may wonder if it really does any good. It is, after all, a whole lot easier to just toss the trash into a can without further thought. Here are some interesting facts that might answer that question for you: According to Popular Mechanics, aluminum products produced from recycled cans requires 96 percent less … [Read more...]

Tour Tulsa’s Architecture in a Day

architecture tours in Tulsa

Whoever said there is nothing to do in Tulsa has clearly not taken advantage of the incredible tours in Tulsa that everyone in Oklahoma comes here to enjoy. So, stop lollygagging around your Sunchase apartment and get outdoors to explore the incredible area we call home. Over at Bandana Tours of Tulsa, they are organizing some pretty neat and enjoyable … [Read more...]

Skip Sit-Ups: Simple Exercises for a Stronger Core

alternatives to sit-ups

For years people thought the only exercises for a stronger core were sit-ups and modified sit-ups. While sit-ups are a great exercise to strengthen the ab muscles and build a strong core, they can also be painful, and, if done incorrectly, dangerous. Well, there is more to core building than sit-ups. We've collected a few exercises that can be done right in … [Read more...]


More from Case and Associates …

Is Your Kitchen Sponge Spreading More Germs than Cleaning?

kitchen-sponge

The innocent-looking and overworked sponge at your sink might be spreading germs instead of cleaning them. We clean just about all kitchen surfaces with the sponge, but what is supposed to clean germ spots in your Case & Associates apartment kitchen might need frequent and thorough cleaning itself. Fortunately, sanitizing sponges is easy, and you only … [Read more...]

Shopping Eco-Friendly Furniture for Your Apartment: What to Look For

furniture

Now that you have found your new Tulsa apartment, it might be time to invest in some new furniture as well. In keeping with your commitment to the environment, you want to make sure you buy eco-friendly furniture. But what exactly does that mean, and how can you make sure your choices are correct? Here are a few tips to help you with that: Look for a … [Read more...]

5 Equipment-Free Exercises You Can Do in Your Apartment

push-ups

Sure, you could head down to the fitness center in your Case & Associates apartment home and sweat away the pounds as you commiserate with your neighbors. Or you could hang out in your own apartment and try these equipment-free exercises that will work just as well and that you can do in the privacy of your own home. Squats and thrusts can be … [Read more...]

Kitchen & Refrigerator Organization 101

refrigerator

If your refrigerator is starting to resemble a massive heap of dishes, food, and condiments, here are some kitchen organization tips that will help you straighten the mess out and keep it that way. After all, a messy refrigerator in the kitchen isn't that much fun to deal with. To begin, remove all the things that don't need refrigeration. Foods such as … [Read more...]

Spring Cleaning Tips: Products You Shouldn’t Store in the Shower

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This time of year, it's pretty normal to start looking for effective cleaning tips to tidy up your Case & Associates apartment. That's why we decided to compile some of our favorites and share them with you. There are many items that you'll collect in your bathroom, and in many cases, it's easier to put them in the shower rather than in a cabinet. … [Read more...]